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Teacher Wellness through Meditation & Mindfulness Techniques

Uploaded: 10 Jun 2024
34 Min 58 Sec

Guide educators on a transformative journey to prioritize their well-being by engaging in the "Teacher Wellness through Meditation & Mindfulness Techniques" course offered by SELIN Academy. Explore effective strategies that can reduce stress, promote resilience, and improve overall health. Learn to integrate mindfulness into daily routines and classroom settings to promote a balanced and fulfilling teaching experience. Embrace techniques for self-care, stress management, and emotional regulation, empowering you to thrive professionally and personally.

This course takes you on to:

  • Cultivate Mindful Practices: Dive into various meditation and mindfulness techniques tailored for educators, fostering inner peace and mental clarity.
  • Enhance Resilience: Develop strategies to navigate challenges with resilience, promoting emotional balance and well-being in the classroom.
  • Implement Classroom Integration: Discover practical methods to seamlessly integrate mindfulness practices into teaching strategies and classroom management.
  • Foster Educator Well-being: Prioritize self-care and mental wellness through mindfulness exercises, empowering educators to create supportive and nurturing learning environments.


Check out today to lead a journey of self-discovery and holistic wellness, enriching both your professional and personal life!

By SELIN Academy

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Course Structure

Lessons: 3

Course Structure

Lessons: 3

Mindfulness Essentials for Educators

Explore mindfulness origins, practices, and engage in mindful activities.

Duration

00:12:36

  • Dive into mindfulness origins, emphasizing present moment awareness and Buddhism's noble truths. Learn foundational mindfulness practices including non-judging, patience, and letting go. 

    Engage in a guided mindful activity to heighten sensory awareness. Cultivate mindfulness to manage stress and enhance well-being.

Study mindful decisions that promote self-awareness and personal development.

Study mindful decisions that promote self-awareness and personal development.

Duration

00:13:24

  • Discover mindful choices in responsibility, humility, and truth-seeking. Reflect on unity promotion versus disunity. Explore decisiveness versus procrastination and faith versus doubt. Investigate desires for growth versus pleasure. 

    Engage in introspective questioning to nurture positive change. This module guides educators to make mindful decisions, fostering self-awareness and personal growth.

Holistic Relaxation Meditation Technique for Educators

Experience rejuvenation through a comprehensive relaxation meditation technique.

Duration

00:09:37

  • Join us in the final module of mindfulness meditation to explore diverse meditation practices. Learn Jacobson's Muscle Relaxation Technique, promoting mental and physical tranquility. 

    Through guided exercises, unwind tensions from head to toe, fostering holistic well-being. Embrace this technique for personal relaxation and share it with colleagues and loved ones for collective rejuvenation.