Guide educators on a transformative journey to prioritize their well-being by engaging in the "Teacher Wellness through Meditation & Mindfulness Techniques" course offered by SELIN Academy. Explore effective strategies that can reduce stress, promote resilience, and improve overall health. Learn to integrate mindfulness into daily routines and classroom settings to promote a balanced and fulfilling teaching experience. Embrace techniques for self-care, stress management, and emotional regulation, empowering you to thrive professionally and personally.
This course takes you on to:
Check out today to lead a journey of self-discovery and holistic wellness, enriching both your professional and personal life!
Free
Lessons: 3
Lessons: 3
Explore mindfulness origins, practices, and engage in mindful activities.
Duration
00:12:36Dive into mindfulness origins, emphasizing present moment awareness and Buddhism's noble truths. Learn foundational mindfulness practices including non-judging, patience, and letting go.
Engage in a guided mindful activity to heighten sensory awareness. Cultivate mindfulness to manage stress and enhance well-being.
Study mindful decisions that promote self-awareness and personal development.
Duration
00:13:24Discover mindful choices in responsibility, humility, and truth-seeking. Reflect on unity promotion versus disunity. Explore decisiveness versus procrastination and faith versus doubt. Investigate desires for growth versus pleasure.
Engage in introspective questioning to nurture positive change. This module guides educators to make mindful decisions, fostering self-awareness and personal growth.
Experience rejuvenation through a comprehensive relaxation meditation technique.
Duration
00:09:37Join us in the final module of mindfulness meditation to explore diverse meditation practices. Learn Jacobson's Muscle Relaxation Technique, promoting mental and physical tranquility.
Through guided exercises, unwind tensions from head to toe, fostering holistic well-being. Embrace this technique for personal relaxation and share it with colleagues and loved ones for collective rejuvenation.